For years I've been passionate about all things health and wellness, but when I discovered Pilates…I became addicted. In 2022 I completed a 500+ hour comprehensive Pilates teacher training program and now, here I am, ready to finally work with you!

I wanted to create my own small space inclusive of all shapes and sizes. This is a place for you to sweat and have fun, regardless of your current Pilates experience. I like to take the principles of Pilates and combine them with elements of athletic based circuit training and boxing. As a certified health coach and Pilates instructor, I have a holistic approach to total mind and body wellness. My approach is results driven and I'm here to help you achieve your health goals.

 Enjoy my small mat group classes with personal guidance and hands on cueing. Form and alignment is emphasized to keep your body strong and mobile. Private Pilates sessions are where you'll receive individualized attention to reach your goals. Feel free to reach out via email or text me to chat. I can't wait to help you on your health journey! Let's get fckng sweaty!

 Xo

Ashley @ 444