GROUP HOT MAT PILATES
Get ready to sweat with infrared heat and all the vibes for 50 minutes. Class sizes are intentionally intimate to emphasize form and alignment with hands on cueing. Expect traditional mat Pilates with an athletic twist. No experience required and modifications will be offered.
1:1 PRIVATE PILATES
Individualized training tailored to your specific goals and experience for 50 minutes. Private sessions may use 1 or more pieces of apparatus, depending on your needs and goals. The apparatus may include the cadillac, reformer, chair, spine corrector, and more. Whether you’re looking for a challenging athletic full body workout or are looking to add some mobility into your fitness routine (or maybe a little bit of both) then 1:1 private sessions are for you.